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Category: Detox-Juice

  • 3 Day Homemade Colon Cleanse Juice Recipe To Detox Your Colon

    3 Day Homemade Colon Cleanse Juice Recipe To Detox Your Colon

    Get a gut cleanse or a bowel cleanse in 3 days with this homemade colon cleanse juice. In the bathroom or toilet nowadays, many persons have serious problems emptying their bowels or defecating. Along with that, some people may also have leaky gut (holes in your gut) and other digestive system related issues.

    Your colon plays a very crucial role in your body getting rid of waste and toxins, so it is very important to keep it working in a healthy and smooth condition.

    Unfortunately, sometimes we may have forgotten about our health due to life’s situation or just plainly eating unhealthy foods and as a result, waste, and toxins built up in our bodies causing all sorts of gut-related problems that lead to pain and frustration.

    Fortunately, there are ways in which you can do things to flush and get rid of toxins and waste from your colon.

    This 3 Day Homemade Colon Cleanse Juice will help flush out toxins and waste from your colon and naturally restore your colon health.

    All you need to do now is to plan a 3-day stay at home. Weekend days are better for you, but you can choose any 3 days you would like.

    Let’s get started.

    3 Day Homemade Colon Cleanse

    Ingredients
    1/2 tsp sea salt
    1 tsp ginger juice
    2 tbsp lemon Juice
    1/2 cup prune juice
    1/2 warm water

    Directions

    How to do the colon cleanse for three days?

    1. Drink this juice twice per day –  Drink this juice first thing in the morning on an empty stomach and last thing in the evening just before you go to bed for three days.   2. The best thing to eat while doing this cleanse is steam vegetables and your meal should not be heavy.   3. You need to ensure that you drink a lot of water while doing this cleanse. Drink at least 8 of the 8 ounces cups of water each day for three days.   4. You might want to stop drinking water once it reaches the evening if you don’t want to pee your bed or lose your sleep because of going to the bathroom too often.  

  • The 72 Hours Juice Cleanse

    The 72 Hours Juice Cleanse

    Trust me… I know for sure that by now a lot of us need to be cleansed. The junk foods stuff up some of us with free radicals and parasite. Our bodies become wearied as a result of the fast unhealthy food that we stuffed down our throats on a daily basis.

    We have been so busy that we nearly forget all about our health, but thank God we didn’t fully forget. Now we can do the 72 hours juice cleanse that will naturally reset our minds and bodies.

    Healthy minds and healthy bodies are what we need to function properly on a daily basis, and to have a more peaceful and happy day.

    You need to plan a 72 hours stay at home to do this cleanse. It can be done on the weekend if you choose to.

    Please use only organic fruits and vegetables.

    Green Juice Ingredients:
    5 Green Apples
    3 Cucumbers
    1 Small piece of ginger

    Carrot Juice Ingredients:
    10 small cuts of beetroot
    1/2 bunch of celery
    1 cucumber
    3 lemons
    16 carrots

    Beetroot Juice Ingredients:
    9 ripe apples
    9 small cuts of beetroot
    1 handful of spinach
    1 1/2 bunch of celery
    7 carrots

    Directions:
    1. Use a juicer to juice all the ingredients. If you don’t have a juicer, then use a blender to blend all your ingredients.

    2. Beginning with the Green Juice, make one recipe each day. For each recipe, make at least 64 ounces of juice and store your juice in a tight container.

    3. Store your juice in the cooler and drink 1 cup of juice every other hour for 8 hours each day.

    4. Drink one cup of water every half hour and make sure you stay away from alcohol and caffeine. If you use blender this is not applicable because you have to add water to the blender to blend your ingredients.

    5. Your last meal of the day should not be heavy and if you eat anything apart from the juice, it should be steam vegetables or whole fresh fruits.

    6. Stay away from drinking juice in the nights else you might lose our sleep due to frequent urination and defecation.